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When Dedication Meets Perseverance- Hello Anna Zaske!
For those of you who belong to the State of Fitness family, you have had the pleasure of coming in contact with Anna Zaske. For those of you who have not met Anna let me try to paint you a small...
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Take Training Off the To Do List!?
Most people, after reading this title, look astonished that a person who has chosen a profession in the fitness industry would say to take training off the “to do list.” Let me explain a little more of...
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If It Was Easy, Everyone Would Do It
In society today it is no secret that everyone has the desire to be unique or set apart from the “average” person. For women having a big diamond is pretty and all, but it is the fact that...
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Sweat vs Swoll: The Measure of a Good Workout
I know I will be ridiculed for using the word “swoll” in my title but I did so to try and answer a commonly asked question. What is the true measure of a good workout? There are some that believe the...
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Carry Me! A Guide to Weighted Carries
Ten grocery bags are in your trunk and you are determined to get them all in the house in one trip. One heavy suitcase is in your hand and you have ten minutes to make it across the airport to make...
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It’s Not Work if You Love What You Do!
Ever wonder what makes the State of Fitness trainers tick? How did they get so hooked on fitness? That’s exactly what we asked them and here’s what they had to say: Kyle Schoenmaker Training has to be...
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When you just don’t feel like it…
There are many times, and I’m sure we have all been there, where we just simply don’t feel like working out. Whether it was a long day at work, you feel under the weather, or you are sore and tight...
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Hip Mobilization Video Blog
Check out this video from State of Fitness where Kyle Schoenmaker explains in great detail how to gain more mobility in the hip area.
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The Mobility Movement
Over the last 10 years the fitness industry has begun to change. It is no longer ruled by the oversized bodybuilder frames who have very limited range of motion due to sheer size. Now is the era of...
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The Mobility Movement: 3 Tips to Healthy Hips
The hips are truly one of the most incredible parts of the human body and when dealing with stability and mobility they are also one of the most important. The small things that people take for granted...
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